Joshua https://blog.myfitnesspal.com/elizabeth-lost-more-than-100-pounds-while-eating-all-foods/ https://blog.myfitnesspal.com/why-your-weight-isnt-budging-even-though-youre-exercising/ https://blog.myfitnesspal.com/10-reasons-youre-not-losing-weight-according-to-rds/ I need to read this
Joshua and exercise https://www.runtastic.com/blog/en/the-7-best-indoor-workouts-burrrr-its-cold https://blog.myfitnesspal.com/the-importance-of-walking-and-light-activity-for-better-health
Joshua More workouts: apparently there are 7 workouts everyone should do..... https://www.cnet.com/how-to/the-7-most-important-workout-moves-everyone-should-do/